Gives You a Healthy and Glowing Skin
Once we hit puberty, breakouts and acne can become a daily struggle. Using skin care products won’t be useful unless the epidermis is ridden of toxins that cause blackheads, pimples, redness, itching, and irritation.
Drinking water will do that for you. Hydration eliminates the unwanted particles to give you a healthy and glowing skin.
Water also slows down the aging process to keep you looking younger in the long run.
Keeps Your Body Cool
Staying hydrated, especially in the summers is a must. Dehydration causes all sorts of health problems.
The natural way of releasing heat from the body is by the expansion of vessels. Being dehydrated, a higher temperature is required to expand the vessels, making you feel hotter. Staying hydrated will keep you cool on the inside and outside.
Keeps Your Weight in Check
While attempting a diet, you must have read to drink ample of water.
There are two ways by which water keeps your weight in check. Firstly, when your body cells need water, the brain sends you a signal to get more and you start eating instead of quenching your thirst.
Secondly, if you drink water before meals, then your tummy will be filled and you will not eat as much as you would without it.
Keep your cells, body, and mind happy by drinking at least 1-1.5 liters of water everyday.
Your Muscles and Joints Work Better
Water ensures the proper functioning of your muscles and lubricates your joints. You will automatically perform better.
Have you noticed cramps that cause unbearable pain in your calf muscles especially at night? The reason may be dehydration or muscle fatigue. Staying hydrated helps to fight both.
Reduces High Blood Pressure
As we know, our bodies are 70% water. When you are well hydrated, the blood contains 92% of water, which means the blood can move easily.
The water prevents cardiovascular diseases and keeps your blood pressure under control.