- Have 7-8 hours of sleep every night. Make sure you are having enough sleep every night so that you wake up fresh and healthy ready to meet the challenges of the day.
- Take a short afternoon nap. In case you went to bed the night before somewhat late, you can make up for it by taking a short afternoon nap ranging from 30 minutes to 1 hour. You will be re-energized doing your tasks happily for the rest of the day.
- Drink plenty of water. Water is a free resource and it should be available in your office plentifully. Take in as many glasses of water as you can throughout the day. That way you keep yourself hydrated and full of vigor to work on your projects enthusiastically and productively.
- Drink hot energy drinks. During breakfast instead of taking caffeine, take a hot energy drink. It will keep you upbeat and energized throughout the day so that you can effortlessly carry on with your tasks for the day.
- Take a short leave from the office. When you see yourself short of focus and energy to get along with your daily office routine, take a short leave for 1 or 2 days. Have enough sleep, laugh and play and spend quality time with your family. You will regain energy and your mind will be fully aware to cope with your daily work tasks gracefully once again.
- Take a prospective vacation. When the year has come to an end and you have worked hard enough at the office, feeling tired and drained out of energy, make sure to take a long enough vacation with your family to a distant quiet place so that by the time you return to your workplace, you are happy and eager to start all over again.
Short term sleep deprivation or a period of sleeplessness, as parents of babies and small children will experience can be the cause of accidents on the roads and in factories by lowering concentration levels, causing clumsiness and a general feeling of being under par. This is soon reversed after a few good night’s sleep. However during the deprived period anything learned is soon forgotten as university students will be aware.
I had forgotten what it felt like to feel to be turned into a zombie by lack of sleep but recently with the hot nights plus increased phone calls from my 99-year-old mother, both during the day and night-time, meant I was functioning decidedly below par!
At last I have just enjoyed about eight hours of blissful sleep. I awoke feeling I could take on the world and nothing would be a problem. My energy levels are high, my concentration ability has quadrupled and I have already spend an hour and a half on marketing research and it is barely nine am!
I now recall times when the children were young – I did have five children under five years including two foster children; but I was in my twenties then and more resilient then. I can truly identify with all new mums out there coping with their new babies and young children, and the dads dragging themselves off to a day’s work-load after sleepless nights; the sleeplessness compounded by the newness of the situation, but it does end.
The other group we should feel for are the carers that are looking after loved ones that need assistance 24/7. That must feel never-ending. Being exhausted on a regular basis is a dreadful feeling it saps your energy, your ability to think clearly, your sense of humour and even your spirit.
So to all those struggling new mums, parents with small and special needs children. The infirm or elderly and their carers’ take every opportunity of help offered you, will feel so much better when you are properly rested, even if it means taking an afternoon nap. After all the Spanish have a name for it, and enjoy their siester-time, when in the villages, shops close for the afternoon, opening again when it’s cooler.
There are some foods that are considered helpful in promoting sleep, we all know a glass of warm milk is helpful but also we could include bananas, nuts and seeds in our arsenal of helpful foodstuffs. Lighter bedding on hot nights also help as duvets now come in tog ratings as low as 1 and 2, I know I have just purchased one online.
So To all you sleep deprived out there for whatever reason I wish you well and an improvement to your situation.
To all new parents you might like to take a look at my new book…
‘Stress-Free Parenting – the Helping Hand for all New Mums’
There are many treatable conditions which have similar symptoms to Alzheimer’s and these are considered in any medical investigation. The loss of memory, reduced concentration, depression and withdrawal from work and regular social activities can often relate to the factors; medication and other illnesses such as depression after the death of a loved one, or medical conditions, such as a small stroke.
There isn’t a single test that can accurately diagnose Alzheimer’s disease and doctors who specialise in this treatment can only correctly diagnose the condition around 90% of the time.
Doctors will perform a variety of tests and laboratory measurements as no biological evidence can be obtained whilst the person is still alive; the plaques and tangles which form in the brain of the Alzheimer’s sufferer can only be fond when brain tissue is viewed under a microscope.
Doctors will build up a profile of the patient, consider and implement the following:
- Medical History – The person’s physical health is considered, medical problems and any prescription drugs being used. The doctor may wish to confer with close family members. the ability of the person to perform typical daily activities.
- Physical Examination – This will include sight and hearing tests, pulse and blood pressure checked. A different condition other than Alzheimer’s may be diagnosed.
- Laboratory Testing – Blood and urine are tested to check indicators which, again, may point to another condition. Occasionally, a small sample of spinal fluid may be taken and tested.
- Neuropsychological Testing – The specific problems that the person has are assessed through tools for testing memory, vision and motor coordination, counting and problem solving. A clearer understanding of the symptoms can provide clues as to the underlying cause.
- Brain Imaging Scan – Non-invasive scanning of the brain captures a picture of it which allows the doctor to identify if anything abnormal is occurring; problems such as brain tumours, blood clots, thyroid gland problems, drug reactions or disease of the blood vessels may be the cause of the symptoms, which are likely to be treatable conditions.
- Consultation with the Family Members – Close friends and family can often identify the problems that the person is suffering from and which the sufferer may be unaware of.
Blueberries offer a lot more antioxidants. For instance, eating just one cup of blueberries will give you 13,427 antioxidants. On the other hand, the framed blueberries contain 9,019 in just one cup.
As far as antioxidants are concerned, blackberries are on top of the list. However, you should keep in mind that they also have polyols that are known to cause abdominal problems.
Just like raspberries and blueberries, strawberries contain a lot of antioxidants that protect your cells from different types of cancers.
If you want to boost your protein, you may want to go for fruits and veggies that have a lot of ellagic acid, such as raspberries.
You should choose the black plums because they offer 4,873 antioxidants in just one serving. However, prunes offer a bit more of it.
Oranges, peaches, mangoes, and watermelons have a lot of beta-cryptoxanthin that lower your risk of arthritis by 20 to 40%.
Cherries are on the list of an ideal source of melatonin. It protects your skin from the UV radiation of the sun. Moreover, this nutrient also repairs your sunburned skin as it boosts the growth of new skin cells. Moreover, cherries also come with vitamin C that develops collagen, which prevents wrinkles.
Kale is heavy with cancer-fighting vitamins and antioxidants. Besides, it contains beta-carotene. It is also the best combination of both zeaxanthin and lutein.
Rich in carotenoids, spinach boosts the health of your eyes in addition to help you prevent macular degeneration. So, you are less likely to have blindness.
The Functions of Morphogen
Morphogens develop a graded distribution; instill cells with appropriate cellular responses. The substance can comprise intracellular factors, and also extracellular factors. It is responsible in determining the location or position of an individual cell.
How Morphogen Gradients Influence the Pattern Formation of the Neural Tube
Two proteins such as Sonic Hedgehog (Shh) and Bone Morphogenetic proteins (BMP) develop anti parallel Morphogen gradient and the Dorsal-Ventral axis. And therefore, both the substances are responsive to the protein signaling from Shh and BMP. Whereas positional information is concerned, the apt and accurate information is largely dependent on the antiparllel gradients of the morphogen as opposed to the single gradient. And the antiparallel morphogen gradient cannot function solely without the integration of the protein duo such as Shh and BMP.
Validating the Truth of Pattern Formation of the Neural Tube
Shh and BMP work as precursors to establish the pattern formation in the neural tube in the vertebrae. To validate the statement, a study has been conducted in the neural tube of the developing mouse. A compound was used to measure the Shh and BMP signaling features. The phosphorylated Smad1/5/8 was assumed as BMP signaling data, while Shh signaling got the transcriptional reporter identification
During the first 30h of the formation of vertebrae, the levels of two of the proteins remained unchanged from the distance of its source. However, a little later, the gradients became contracted. This emphasized that two signaling proteins stayed in their greatest distance during the formation phase at the earliest. Later on, the distances between the gradients shrank with the increase in size of the tissues.
The Key functions of the Signaling Gradients
In order to provide precise information about the positional identities of the neural tube along the axis of the Dorsal-Ventral, the signal gradients must compose of accurate positional data.
With a positional error, when one cell is closer to the morphogen source, the proteins are incapable of offering accurate positional information about the neural tube throughout the DV axis. But, after 30h the levels of the proteins decreased in the middle of the Dorsal-Ventral axis. The positional error increases when the proteins remain less than 20 cell diameter from the morphogen source. However, when both the proteins remain at more than 3 cells diameter at 5h around the DV axis much before their developing stage, they offer the correct location wise information.
Sleep specialists are doctors who have undergone comprehensive training and additional education in the field of sleep medicine. Sleep apnea doctors are pulmonologists (lungs), neurologists (brain), otolaryngologists (ear, nose and throat), psychiatrists (mental health) or family physicians.
Getting a good night’s sleep plays in an important role in our overall health and longevity of our lives. It is highly recommended, if you have irregular sleep patterns, to see a sleep doctor as soon as possible. Getting bad or inefficient sleep can compound through your life taking years away. There are also many health risks involved in getting troubled sleep such as; Cardiovascular disease, (People involved in the study who slept five or less hours per day had a two times higher risk of cardiovascular disease than those who slept seven hours) increased risk of stroke, bad sleep is linked to diabetes, it can Weaken the body’s antibody, Increasing the desire to eat fatty Foods, increase stress levels, and aging.
After your doctor has referred you to a Sleep Specialist there will be a number of tests he can perform based on your symptoms. Here are 2 common tests Sleep Specialists perform:
- Nocturnal polysomnography.While you Sleep you are hooked up to equipment that will monitor all your bio signs including your lung activity, brain activity,breathing patterns, muscle twitches, arm and leg movements, heart activity, as well as your blood oxygen levels.
- Portable monitoring devices.When the circumstances are not drastic, often times a doctor will prescribe a simplified device that you can take home to diagnose Sleep Apnea. Typically, this will measure your heart rate, blood oxygen, airflow and breathing. Common symptoms of sleep apnea in this tests will show drops and rises in your oxygen level during apneas and awakenings. If you have obvious abnormal results a doctor may immediately choose therapy without further tests.
There are many treatments that only require simple lifestyle changes. There are also many holistic approaches to Sleep apnea. Generally these are used for mild cases of sleep apnea. More severe cases may require surgery, oral appliances or a CPAP (Continuous positive airway pressure) mask. If you have any concerns with your sleeping patterns or are not getting enough sleep, talk to your doctor about it right away. Getting great sleep can change the way you live your life.
Cucumber Water Gives a Youthful look
Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body’s ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage.
Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.
Cucumber Water Promotes Healthy Bones
Cucumbers has vitamin K which plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it’s important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value according to Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.
Cucumber Water Fights Cancer
One more reason to eat and drink your cucumber water is that its contains cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is easy to do, if you do take tasty spa water regular all day long, also reduces chances of developing urinary cancer.
Cucumber Water helps in Weight Loss
Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you’re likely taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water intake helps your body’s natural detoxification processes, which makes it function more efficiently, thereby facilitating weight loss.
Cucumber Water Moisturizes the skin
Full of a host of skin-loving nutrients, such as the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.
To accurately receive a diagnosis of osteoporosis, four medical practices are involved. Diagnosis consists of a physical examination, laboratory tests, medical history and, lastly, though most revealing, a bone density test. Each part of the diagnosing process plays a role in measuring the disease’s progression. This evaluation provides vital information about potential causes and the decreased amount of bone mass, as well as determining risks towards bone fractures.
So you will clearly understand each part of the diagnosing for osteoporosis process, the following informative research defines what is involved.
Your doctor will begin the diagnosis for possible osteoporosis by asking you a number of questions. These questions will be directed towards your daily diet, and what kind of activities you normally do throughout each day. Then, your doctor will talk with you about any medications, vitamins or supplements that you may be taking. Finally, your doctor will do a thorough physical examination. This completes the medical history and physical evaluation part of the diagnosis process.
At the laboratory, a lab technician will take a sample of your blood. Next, you will be asked to give a sample of your urine. Having given the samples, your visit to the lab, for the purpose of diagnosing osteoporosis, is done. From this point, it is time for the laboratory technicians to begin their tests.
Now you have arrived at the final part of your diagnosis for osteoporosis, which is radiology. At the radiology department, a technician will be taking sophisticated and specialized X-rays of targeted bones within your body. It is through the highly technical scanning within this advanced type of X-rays that will pinpoint any signs of osteoporosis.
Over the next few days, you will be waiting to learn the results from your being tested for osteoporosis. During this time, the medical technicians are conducting and reviewing your tests, in order to provide your doctor and you with a diagnosis. The diagnosis will prove whether or not you have, or are developing osteoporosis.
Risk Of Atherosclerosis
When there is an excess of LDL in our body it tends to build up in the arteries making them clogged and inflexible. The stiffness of the arteries is a condition called atherosclerosis. Blood doesn’t pass easily through the hardened arteries which is why our heart has to overwork for pushing the blood through the stiff arteries. Once your arteries start to clog up, there is increased chance of experienced various heart related problems.
Risk Of Angina And Peripheral Arterial Disease
When the plaque starts to deposit on the coronary arteries, it disrupts the flow of blood to the heart. This leads to intense chest pain called angina. Patients of angina are at a much greater risk for heart attack. When the plaque in the coronary artery clots up or breaks off it could block the flow of blood resulting in a heart attack. Plaque build-up can also block the blood flow to your limbs and stomach- a disease called PAD or peripheral arterial disease.
Risk Of Stroke
Decreases flow of oxygen rich blood to the brain due to a ruptured or clogged artery greatly increases the chances of a stroke. Plaque deposition in the blood vessels can eventually result in a stroke because of disrupted blood flow to the brain.
Problems In The Digestive System
Cholesterol is essential for the production of bile and this forms an essential part of our digestive system. However, an excess in the bile converts into crystals and eventually into stones in the gall bladder, creating other equally dangerous side effects.
One of the simple techniques such as your heart beat will give the first inclination to your physician whether you have a healthy heart. By checking your pulse, the doctor will be able to come to a conclusion of your heart health from the rhythm, rate and regularity of the heart.
Another test that will help diagnose your heart health is your blood pressure. Blood pressure is measured in millimeters of mercury, and this will indicate the blood pressure in the arteries. There are two types of pressure readings when the reading is done and they are systolic and diastolic. The normal blood pressure reading of an adult is 120 mm Hg over 80 mm Hg. The blood pressure may change and vary depending on your health condition, stress or age. If when tested, the reading is high, one must regularly check whether you are prone to high blood pressure. A person diagnosed with high blood pressure is at risk of getting a heart attack, as this indicates that the heart has to work harder than normal, thus increasing the risk.
The doctors are also able to state your heart health by checking your physical condition. They are able to diagnose whether you are likely to get a heart disease by checking your skin, legs, arms and eyes. An Electrocardiogram (ECG) is a test where the physicians are able to find whether a person has suffered a silent heart attack. This is test that is considered and regular monitoring is done through ECG to find out when heart ailment is suspected. By taking a chest x-ray too, the doctors will able to evaluate your heart health. An Echocardiogram will be prescribed by the physician if heart disease is suspected, and ultrasounds are used for this test to evaluate the status of the heart muscle and heart valve.
There are other numerous ways that the doctors are able to diagnose your heart health, and above are the common form of treatment and test to diagnose your heart condition.