Eat a balanced diet
You should consume a balanced diet and avoid too much fatty foods that will make you look plumpy because you will look shorter. It is also important for you to make sure that your diet consists of lean protein like fish, soy, white poultry meat, etc., in order to enhance muscle growth and virile bones. You also need enough zinc from foods like pumpkin, oysters, peanuts, just to mention a few. Vitamin D also promotes bone and muscle growth, and you can get this from milk and cereals.
Get enough sleep every night
Your body grows when you sleep, hence, it is important to sleep very well at night. If you are a teenager or younger than 20, you should get between 9 and 11 hours of sleep every night. Getting good, sound sleep will boost the production of human growth hormone (HGH) which is naturally produced through the pituitary gland, particularly when you are deeply asleep.
Regular exercising can assist you to grow taller during your teen years and in puberty. You should get a workout for at least 30 minutes everyday and you can join a gym in order to get access to exercising as well as muscle-building machines. You can also become a member of a sports team and take advantage of the competitiveness to exercise. If you can’t get yourself to do all these, you can walk around and you will be amazed at how easy it is for you to exercise. Walk to school, grocery, library, etc. and before you realize it, you are already working out.