The reason is that silicone hydrogel lenses, while extremely healthy for your eyes, tend to attract a buildup of protein deposits. Rubbing your lenses at night will reduce this buildup and keep your lenses cleaner longer.
Even if your lenses are not silicone hydrogel, rubbing them nightly should still be part of your routine.
Have you ever read the instructions for a “No Rub” solution? They instruct you to rinse each side of each lens with a steady stream of solution for 10 seconds. That is 10 seconds times 2 sides of each lens, times 2 lenses. What they want you to do is rinse your lenses for 40 seconds with a steady stream of solution? And how much solution are they expecting you to purchase? And how many people are actually doing that?
Rubbing your lenses only takes a couple drops of solution. After washing your hands, place the lens in the palm of your hand with a small puddle of solution. Rub your lens from the center towards the outside for at least 10 seconds. Never rub your lenses in a circular motion as this can tear and warp your lenses. Then simply give the lens a quick rinse of solution and place it in your case.
Always use clean fresh solution to store your lenses and allow them to soak for at least 6 hours for optimal cleaning.
That is all there is to it. The next morning you can rest assured that the lenses you are placing back on your eyes are clean and healthy. You only get a couple of eyes in life, do everything you can to keep them healthy.
Eat a balanced diet
You should consume a balanced diet and avoid too much fatty foods that will make you look plumpy because you will look shorter. It is also important for you to make sure that your diet consists of lean protein like fish, soy, white poultry meat, etc., in order to enhance muscle growth and virile bones. You also need enough zinc from foods like pumpkin, oysters, peanuts, just to mention a few. Vitamin D also promotes bone and muscle growth, and you can get this from milk and cereals.
Get enough sleep every night
Your body grows when you sleep, hence, it is important to sleep very well at night. If you are a teenager or younger than 20, you should get between 9 and 11 hours of sleep every night. Getting good, sound sleep will boost the production of human growth hormone (HGH) which is naturally produced through the pituitary gland, particularly when you are deeply asleep.
Regular exercising can assist you to grow taller during your teen years and in puberty. You should get a workout for at least 30 minutes everyday and you can join a gym in order to get access to exercising as well as muscle-building machines. You can also become a member of a sports team and take advantage of the competitiveness to exercise. If you can’t get yourself to do all these, you can walk around and you will be amazed at how easy it is for you to exercise. Walk to school, grocery, library, etc. and before you realize it, you are already working out.
There are all kinds of essential oils that you may choose to use for therapy when you are dealing with cellulite. It helps to know the benefits of every so as to make sure that you do settle for the one that is most appropriate for you. Cupping therapy is evolving and anyone who seeks to change the fate of their body by getting rid of cellulite may think about giving it a try. The essential oils for cellulite are:
- Grapefruit oil. Grapes have for a long time been closely associated with good diet and this is for very good reasons. The grapes are able to take away all sorts of toxins from the human body and this includes all those synthetic drugs that you may have taken. For people on a prescription, it is important to seek the advice of a doctor before you choose to use the fruit as part of a regimen. Grapefruit oil offers an amazing method of fighting cellulite. You can choose some specific areas and they make sure you massage the location after you dilute with some vegetable oil.
- Tangerine oil. Another great oil to use with the cellulite suction cup is tangerine oil. This oil aids in digestion and it greatly improves the circulation of blood which actually helps toxin removal. The aroma also boosts one’s spirits and you find that you can relax better. This makes a great choice when you want to do the cupping therapy.
- Cypress oil. When a topical application is done, the circulation is increased. This really helps to make the cellulite work even better since its main aim is to improve circulation in the affected areas. Fluid retention is highly discouraged when this oil is used. This in turn aids in the removal of toxins from the body. Blue cypress is actually anti-inflammatory and it aids the ion flow of blood. Use some vegetable oil to dilute the cypress oil before application. Cypress also helps when you are dealing with varicose veins.
- Juniper oil. In history, juniper oil was used as a diuretic and it still is. This is the oil that greatly supports the function of the kidneys. It is able to purify and then assist the natural methods of the detoxification of the body. It also stimulates the digestive system and it is an antiseptic.
For this reason, synthetic antioxidants, such as butylated hydroxytoluene (BHT), were extensively used to delay, retard, or prevent the lipid oxidation by scavenging chain-carrying peroxyl radicals or suppressing the formation of free radicals. However, because of the concern over the safety of these synthetic compounds, extensive work is being carried out to find novel and naturally occurring compounds to delay the oxidative degradation of lipids, improve quality, and maintain the nutritional value of foods. Thus, natural antioxidants have greater application potential in the meat industry because of the consumers’ acceptability over the synthetic antioxidants. However, the application of plant extracts, herbs, spices, and essential oils with antioxidant effects is still distant for the major reasons of limited data about their effects in different meat products.
The meat industry is demanding antioxidants from natural sources to replace synthetic antioxidants because of the negative health consequences or beliefs regarding some synthetic antioxidants. Fruits, vegetables, by-products, and other plant materials provide good alternatives. Some of these antioxidants, apart from oxidation inhibition, may also affect other quality attributes positively or negatively, and ultimately affect consumer acceptability of the product. It has been shown that treatment with some natural sources can cause changes in the color of meat or meat products. Spices have shown to affect the flavor profile of treated meat and poultry products. Depending on the product, these flavors may be viewed as negatively or as positively by sensory panels. Some ingredients negatively affect the technological properties of meat and meat products, such as texture and emulsion properties. The safe edible use of these natural sources also depends on their health-related issues because some of these may also contain anti-nutritional or even toxicological factors. Thus, while establishing a new source of natural antioxidant for use in the meat and meat product at small, medium, or commercial level, following should be considered:
- The in vitro antioxidant activity should be based on various different analytical techniques. The activity should also be confirmed in targeted products during various processing conditions; thus, the effects of cooking, pressure, product ingredients, and so on, on antioxidant potential should be confirmed.
- The active ingredients/molecules of crude, concentrated or/and raw material should also be identified, and efficient conditions for extraction/separation of that particular molecule possessing potent antioxidant activity should be studied.
- Apart from oxidation inhibition, other product attributes should also be considered. Thus, the overall cumulative effect of identified antioxidants should be evaluated in different products before reaching to a conclusion. For example, if one source is a very potent antioxidant, it can also affect the color and sensory properties negatively and lower the acceptability of the final product; then a proper conclusion should be drawn to establish these negative implications. Some natural antioxidants are also sensitive to light, temperature, and pH which results in reduction of antioxidant potential. Thus, future studies should also be directed towards exploring the storage and processing environment effects on the antioxidative potential of natural antioxidants.
- Economics is the other main factor on which sustainability of any industry depends. Thus, economical extraction conditions should be well addressed relative to yield, time, infrastructure requirements, treatment materials, as well as the availability of natural sources. The correlation between economics of antioxidant use and economics of oxidation spoilage should also be considered before making any conclusion for the meat industry.
Soft contact lenses have long been a favorite by those seeking instant comfort and ease of use. A soft lens is typically larger, with the edges extending out to the white of the eye, beyond the cornea. This makes for a very comfortable lens that can be worn for many hours. One of the main drawbacks with soft lenses is that they provide soft vision. In short, the lens material is soft and relies on tears to maintain it’s consistency, the vision is prone to intermittent blur and general fuzziness.
Hard or gas permeable contact lenses take the cake when it comes to best achievable vision. Because the material is more firm, the lenses maintain their sharp optical acuity. There has never been a question that best visual acuity via a contact lens is achieved with a gas permeable lens. So what has been the drawback with conventional gas perms? The answer is comfort. Gas perm lens wearers need to go through a short adaptation period in order for the lenses to become comfortable.
Recently, hybrid contact lenses have been making a huge splash in the lens world. Hybrid lenses are composed of a gas permeable center for improved optics and a soft lens skirt for maximum comfort. But how well do these lenses merge the benefits of the two technologies together?
For starters, the gas permeable center is manufactured with a very high oxygen permeable material. In short, your corneas will breath easy even after a long day of wear. The lenses have been approved for prescriptions with up to 5 diopters of astigmatism, so they will certainly correct a wide variety of prescriptions. And with gas perm optics, many people are sure to be very happy with what they see.
How about the soft lens skirt? The skirt comes in varying curves so your eye care provider can most likely find a great fit for you. Remember, the benefit of the soft portion is comfort. In certain cases, it may also aid in lens centration which will help to improve vision.
When caring for your hybrid lens, you want to treat it like a soft lens. Soft lens cleaner and solution is highly recommended. Of course, you will want to follow the exact directions as prescribed by your eye care provider.
In most cases, hybrid contact lenses are a home run. So if you are looking for the sharpest acuity matched with the best comfort, ask your eye care provider about hybrid contact lenses.
- LASIK: Laser assisted in situ Keratomileusis – LASIK is a refractive laser vision correction procedure. It involves the use of a laser to reshape the cornea. A flap is cut in the outer cornea and is lifted out of place while the laser is used to reshape the cornea. The flap is then set back into place after the reshaping is complete.
- PRK: Photorefractive keratectomy- PRK was the earliest form of laser vision correction. PRK is different from LASIK because instead of cutting a flap in the outer cornea, the outer cornea is actually removed. This means more pain and a longer healing time, but less chance of problems during healing with the cornea not healing in place correctly.
- LASEK: Laser-Assisted Sub-Epithelial Keratectomy – Like PRK LASEK is different from LASIK because it removes the outer cornea, not cuts a flap in it. However, with LASEK the outer cornea is dissolved with a chemical solution not cut off as is done during PRK.
The main objective in all types of laser vision correction is to reshape the cornea. It is the misshapen cornea that causes vision blurriness. As you can see the differences in each type of surgery is slight, but it can mean the difference between you being a good candidate and a bad candidate for that type of laser vision correction.
Laser vision correction can only correct certain vision problems – those problems that occur due to a misshapen cornea. Those conditions are myopia, hyperopia and astigmatism.
Your doctor may recommend LASIK or one of the other types of laser vision correction procedures. Sometimes, depending on your cornea and your certain medical history, one procedure may be more suitable for you then another.
Besides learning about the options in laser vision correction, you should also learn about the risks and the complications that can occur so you can make the best choice. Each type of laser vision correction is a bit different. That means the procedure, the risks and the whole process is different. It is your responsibility as the patient to make sure you understand your procedure.
Soft contact lenses are made of hydrophilic plastic. As soon as they are applied, they absorb the water in the eyes and become soft and pliable. This allows them to fit perfectly in the eye. They are very popular as vision correction lenses and comfortably contour to most eyeballs without any complications.
As mentioned, lenses for people with astigmatism either due to near or far sightedness, bifocals problems, color contacts, and practically every other kind of vision correcting lenses can be found in soft contact lenses varieties. A specialized variety of soft contact lenses are also used these days to reshape the cornea during nights. This helps in giving clear vision even without the contacts during the day, but is not a permanent solution to the problem and the specialized lenses need to be worn every night for good vision the next day. Cornea reshaping helps to encounter myopia during the day.
Since most eyes can adjust to the soft contact lenses, they are definitely more popular than other types of contacts. Also, since they mold well to the eyeball, chances of dust particles getting caught and causing irritation is considerably lesser. Patients who use them find it easier to handle them while inserting and removing as they stick to the finger due to their softness.
Soft contact lenses require much care. The best option would be to use the disposable kind if the patient can afford them since they are the expensive kind in contact lenses. They must be cleaned in a sterilizing solution if they are not the disposable kind. After the soft lenses are cleaned, they must be stored in storing solution and must not be allowed to dry. In the event the lenses are not clean, they are liable to cause eye infections, irritation, and itchiness. It is suggested to choose disposable contact lenses. If the daily disposable ones are too expensive, the next option would be to change the lens at least once a week or once a month at the latest.
The most common UV damage that eye doctors see are melanomas on the eye lids, acute eye pain, cataracts, and degenerative changes to the eye. In fact, studies have found that people who don’t wear sunglasses, exposing their eyes to UV light for hours every day, are three times at risk of developing cataracts. Fortunately, wearing a hat with a brim or sunglasses when going out on sunny days can do a lot to help protect the eyes from UV radiation.
For those who want to protect their eyes even further, there are sunglasses that come with side shields, which block UV light. You’ve undoubtedly seen these shields on the heavy dark glasses worn by older people who already have cataracts and people who have just come from an eye appointment. But sunglass side shields available for anyone who wants to wear them, either as part of some sunglasses design or as add-ons that can be attached to your existing sunglasses.
For people who wear sunglasses while playing sports or engaging in other outdoor activities, side shields offer an additional level of protection from sand, debris and other material that could get into the eye, and many shields have vents so that the lenses of the sunglasses don;’t fog up.
When buying a pair of sunglass side shields, you get what you pay for. Or, rather, you get what you don’t pay for – inexpensive sunglasses are usually not made with optical-quality glass like prescription glasses, and can cause sight problems down the road from peering through cheap glass or plastic lenses. And you should look at what the lenses are made from – for complete UV protection, the lenses should be crafted from polycarbonate or from plastic with a dye that absorbs UV radiation.
Polycarbonate plastic absorbs all UV radiation, while prescription-quality glass or plastic lenses absorb approximately 85 percent of UV radiation. But even with lenses that absorb 100 percent of UV radiation, light still can get to the eye from the tops or sides of the sunglasses, which is why side shields are an excellent idea for anyone, no matter what your age or how often you go out in the sun.